Tag Archives: diet

Two major health changes we’ve recently discussed included yoga and diet, but what if you don’t have time to prepare all those fresh foods? Or, what if you simply detest chewing veggies and fruits? Maybe you don’t like the taste, or perhaps it’s all the chomping that turns you off to a healthier diet. Whatever the case, there’s a simple solution for cramming in those nutrients: smoothies!

That’s right; smoothies are a fabulous way to get your greens and lots of other nutrition. Continue Reading

One of the first things you’ll want to do after you’ve decided to quit smoking, is begin changing your lifestyle. Adding yoga into your life is one major step. Another important step is to begin focusing on how you fuel your body.

You’ll notice as yoga becomes a more prominent part of your life, you’ll become more in tune to your body, mind, and soul, and be more aware of what you put into your body. Now that nicotine is a thing of the past (or at least will be), you’ll need to find other avenues to get that surge of energy – healthy food and drink! Continue Reading

A study published in the Journal of Epidemiology and Community Health looked at the diets of smokers, non-smokers, and former smokers. The findings of the study concluded that people who actively smoke have lower intake of fiber, vitamin C, beta carotene, and vitamin E. All of which are important to the body.

Fiber is a carbohydrate that the body cannot digest. It is found in many foods including whole grains, fruits, and vegetables. Fiber appears to reduce the risk of developing various conditions including heart disease. Vitamin C protects against immune system deficiencies, cardiovascular disease, eye disease, and skin wrinkling. Beta carotene protects against toxins and cancer formation, colds, flu, and infections. Vitamin E promotes heart and respiratory health. Continue Reading