Many smokers report having intense cravings for cigarettes following a meal.

Knowing how to circumvent these cravings can help with the quitting process.

As a former smoker converted to vaper, I remember the days when I would silently pine for the moment when I could sneak away from the dinner table to take a few draws off a cigarette outside a restaurant or outside my home. Those cravings became more intense as the minutes ticked by, leaving me to day dream about what I would feel as soon as I lit one up. I missed many great conversations and opportunities to connect with friends and family during those moments. Learning how to curb that pesky desire made a significant difference in my life and can help other smokers quitting tobacco sneak passed one more nearly inconsolable craving.

The first way I taught myself to go an extended period after dinner without a cigarette was to enjoy dessert. I savored every flavor that was carefully mixed together in cookies, cakes, pies, Continue Reading

Sometimes being out and about makes curbing the urge to smoke easier. Staying busy and keeping the mind occupied helps divert attention from the nagging sensation that something is missing from your routine. When people are at home, it is common that they will light up more if they are bored. Finding productive activities to occupy your time in your least busy of spaces can help you kick your smoking addiction! Continue Reading

Quitting smoking is a big deal. One of the biggest issues smokers face is knowing what to do with the time that they no longer spend running outside to grab a drag or two off the disgusting tobacco filled paper that destroys the lungs, heart, and other organs in the body. Instead of wondering what to do, here are some great ways to incorporate into your current favorite activities. Continue Reading